The East High School Varsity Girls Soccer Team are CHAMPIONS! I am extremely proud of the girls and the program for this accomplishment. Have a wonderful Friday! Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates

You control your reactions to things. Period. Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates

The latest show that I can’t stop watching on Netflix is “Queer Eye”. It is all about being positive, loving yourself, and expressing confidence! Check it out! Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates

Stop worrying about the “What ifs” and start to notice the things happening now! Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates

Make a goal for the day and then go out and achieve! Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates

If you deserve success then act like it! CHALLENGE: For every one negative thing you say about yourself I want you to follow up with two positives. How can we expect others to support us when we don’t support ourselves? Let me know how it goes! Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook: Fred Motivates

It’s May Day and this week I am challenging you to stick to your moral standards; no matter how hard it may be. Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates

 “God said you trust me now have some faith in yourself” -Shad You cannot put a cap on what you can achieve when you have faith in yourself and those around you. Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates

This week has been busy to say the least! When you feel stressed or overwhelmed, remember the many successes it took to simply get you where you are in the first place! Stay positive! Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates

Every big success is made up of one hundred small successes. Too often we get so focused on the big goal we lose sight of all of the progress we are actually making. Today I hope you can take a deep breath and recognize all of the small successes that have happened to get you…