This week has been busy to say the least! When you feel stressed or overwhelmed, remember the many successes it took to simply get you where you are in the first place! Stay positive! Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates

Every big success is made up of one hundred small successes. Too often we get so focused on the big goal we lose sight of all of the progress we are actually making. Today I hope you can take a deep breath and recognize all of the small successes that have happened to get you…

This weekend I was informed that I have been selected as the new Head Coach of the East High School Boys Soccer Program. I am extremely excited and grateful for the opportunity to continue crafting leaders both on and off the field. Follow East High Soccer on Twitter: @BlueAcesSoccer Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred…

Today I hope you acknowledge others and take the time to write a personal note to someone. Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates

My fourth speech for Toastmasters. Have fun dissecting it! Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates

I went to Dillon’s today and found out that they had removed the bulk thank you card section from the card aisle. This obviously means that we aren’t thanking each other enough! This week, go buy a pack of thank you cards and acknowledge as many do-gooders as possible! Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred…

 Today I introduce Derf; the sleeping version of me that comes up with fantastic ideas. Derf’s latest idea was to have bus buddies for the trip to Emporia my soccer team will be taking on Friday! Not only will Derf’s idea show my players the importance of acknowledgement and acceptance, but it will build…

This week’s final episode was actually recorded yesterday! I hope your week was as busy and productive as mine! Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates

The word of the day was flexibility. Enjoy. Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates

This week is all about stepping out of your comfort zone. Take risks, make decisions, and be comfortable with being uncomfortable. When we are uncomfortable it is a sign we are changing. When we change in a positive way, we succeed more and more! Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates