March 8, 2018 fredkoepp No comments exist

It’s my birthday! Congratulate my mother for bringing me into this world. Also, my birthday wish is that you acknowledge 10 people today on Facebook, Twitter, Instagram, or in real life! Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates

March 5, 2018 fredkoepp No comments exist

HAPPY MONDAY! In January I took a leap of faith and bought coaching for my business. Since then I have changed the website and logo, released a new demo video, and payed for the coaching by working my butt off! Don’t let your fear get in the way of your success, sometimes you need to…

March 2, 2018 fredkoepp No comments exist

Today I give you some FREE advice; listen and subscribe to more podcasts! Try it this weekend, I think you’ll be glad you did! Podcast Recommendations: “If I Were You” “Serial” “The Quote of the Day Show” “Under the Skin” “Good Mythical Morning” “The GaryVee Audio Experience” Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates

February 27, 2018 fredkoepp No comments exist

In today’s episode, I explain how change really occurs when you allow yourself to break out of reality. Don’t put yourself in a box, you are capable of great things. Podcasts mentioned: Motivational Millennial– Ivy LaClair and Blake Brandes The Quote of the Day Show– Sean Croxton Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates

February 26, 2018 fredkoepp No comments exist

In this episode I discuss flipping eggs without breaking the yolk, “The New Toughness Training for Sports”, and what I look for in a player at tryouts. Website: www.fredmotivates.com Twitter/Instagram: @tableofluv YouTube/Facebook: Fred Motivates

February 23, 2018 fredkoepp No comments exist

Today I have been struggling with self-doubt. In this episode I explore this feeling and discuss the reasons behind it and strategies I use to cope. I hope it can bring some value to your life. If you have strategies of your own, let me know! Also, if you would like to have an article…

February 22, 2018 fredkoepp No comments exist

My freshman year of college, I started a small WordPress blog called “The Fred Times” in which I gave thoughts and challenges every Monday to help readers start their week off on a solid, focused, and motivated note. Now that I have a daily podcast, YouTube channel, and numerous other places where I post content,…